Knitting Zen Classes

Knitting Zen Classes
Learn to knit, discover mental and physical wellness benefits

“James introduced me to knitting, but I call it meditation. It’s how I start everyday — better than coffee.” ~ Diane M.

Knitting and Zen meditation share the same benefits.

  • Relief from stress
  • Staving off depression
  • Improving self-esteem
  • Quitting bad habits

Harvard Medical School Research

  • Induces a relaxed meditation-like state
  • Lowers heart rate and blood pressure
  • Reduces harmful levels of the stress hormone cortisol
  • Increases energy
  • Helps arthritic fingers remain more dexterous

Mayo Clinic Psychiatrist’s Research

  • Suggests knitting may stave off a decline in brain function with age
  • Reducing the risk of Alzheimer’s

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